❝ Disability is an aspect of life — access and support make the difference ❞

Adjusting to disability — newly acquired or lifelong — involves practical changes and navigating services. This page focuses on accessibility, assistive technologies, legal rights, and building a supportive routine that preserves dignity and autonomy.

Resources and strategies for living well with disability

Support, adaptation, and advocacy are key.

PHASE 1: Assess & Access

  • Assess needs: identify mobility, communication, and daily-living supports.
  • Access aids: explore assistive tech and how to obtain it (funding, prescriptions).
  • Legal rights: review entitlements, workplace accommodations, and benefits.
Access unlocks participation and independence.

PHASE 2: Adaptation & Routines

  • Home adaptations: simple changes that increase safety and ease daily tasks.
  • Daily routines: build routines that conserve energy and preserve dignity.
  • Community supports: connect with peer groups and local services.
Consistent supports reduce daily friction.

PHASE 3: Advocacy & Long-term Planning

  • Advocate: learn to request accommodations at work and in services.
  • Plan ahead: financial planning, estate considerations, and care contingencies.
  • Policy & rights: engage with advocacy organizations to improve access for all.
Systems change through individual and collective advocacy.

Assistive Devices

Options and how to obtain them.

Accessibility

Home and workplace adjustments.

Legal Rights

Guides to benefits and protections.

Community

Peer groups and advocacy organizations.